Today I rowed for 20 minutes and got the perfect schedule on my ipod, mixing pace as well as mixing old and new tracks
David Bowie This is not America (28,5 strokes/minute)
Bowie starts you off on a nice pace with this 1985 soundtrack of the movie The Falcon and the Snowman. The song was a hit worldwide but only got to number one in the Dutch charts.
Dalida J’Attendrai (31,5 strokes/minute)
Once you are warmed up a bit Dalida gets you in a much higher gear with this remix from the remix album Revolution. After having a whole Eurovision workout two days ago I couldn’t resist putting in at least one camp track.
Basia Run for Cover (29 strokes/minute)
Polish singer Basia got famous in the 80’s as the female singer of Matt Bianco but she went solo (again) after just 2 years in 1985. Run for Cover was one of the first tracks she released as a solo artist in the 80’s. I still have the vinyl single and I think the mp3 of this track comes from the original vinyl so chances are high the original is a bit slower as I tend to pitch everything up a notch 😉
Duffy Girl (32 strokes/minute)
As Duffy released her new album just 2 days ago I thought I’d show that I can be up to date every now and then although I must admit that so far the album does not impress me. Girl is one of the few tracks that is a bit more upbeat; Duffy will make you work big time on the rower but the track lasts only for 2,5 minutes so… you can do it!!
Sia The girl you lost to cocaine (27 strokes/minute)
After Duffy rushing you on the rower, you can catch your breath on the monsterhit of Australian singer Sia. You will have to put the original version on your playlist though as the song has been remixed quite a bit; in the Netherlands for instance the Sander van Doorn remix was huge while the original version didn’t do much in the charts.
Darius Dante Keep ya hands up (24,5 strokes/minute)
The last track of this rowing list is for the Dutch soul-jazz-pop-funk-hiphop band Darius Dante. The titelsong of their debut album is result of a collaboration with famous producer Deodato. Keep ya hands up would normally be a bit too slow for me on the rowing machine but it is nice as a cooling down after 20 minutes of rowing. I got to 5023 metres after these tracks and didn’t even feel that exhaustipated 🙂